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Senior sister told Bailuo that the training grounds inside the castle mainly consist of five areas: the barracks, the Sword Fighting Platform, Knight Training Grounds, Round Table Hall, and the Heritage Temple.

However, because senior sister was still in the second stage, she could only open up the barracks, Sword Fighting Platform, and Knight Training Grounds.

As for the remaining Round Table Hall and Heritage Temple, we might have to wait until senior sister breaks through to a higher level before she can awaken them.

“What are these buildings for?”

Bailuo carefully sensed this place and looked towards senior sister, asking, “To cultivate Miracle Troop Types?”

“Mm.”

Senior sister nodded, “The barracks, Sword Fighting Platform, and Knight Training Grounds themselves do not possess any special powers.”

“They are auxiliary buildings that provide specialized training and skill inheritance cultivation for soldiers, swordsmen, and knights.”

While in the barracks, senior sister did not lead them any deeper.

After all, everyone was new to the Power of Avalon.

Naturally, this included Bailuo as well.

So, senior sister assumed her role as a class instructor and began to teach everyone, including Bailuo.

“The Power of Avalon doesn’t require special practice here.”

Senior sister: “As of now, the Power of Avalon has already spread throughout Yatun Island, and anyone of our Yatun people can gain its favor.”

“However, here in these three camps, we can train more efficiently.”

“The space here is incredibly vast; if you need and wish to attempt, as long as you have authorization, you can summon everything necessary for training here.”

“Just like this!”

After senior sister finished speaking, three stone statues instantly appeared behind her.

“Boom!”

Then, under everyone’s gaze, senior sister lightly lifted her hand, and the three stone statues instantly crumbled.

“This…”

Among everyone present, only Bailuo clearly saw what senior sister had done.

Others, due to their low strength, simply couldn’t capture senior sister’s movements.

“Is the power at Master Level so vastly different from the Extraordinary and Transcendent levels?”

Bailuo marveled at the terrifyng nature of the Master Level; even without using the powerful Miracle Power, merely their physical condition alone had reached heights unattainable by the Extraordinary and Transcendent.

“The Power of Avalon actually consists of three kinds of power: Fighting Spirit, Saintly Aura, and Magic Qi,” senior sister continued.

Senior sister: “What I just did was the Fighting Spirit within the Power of Avalon.”

“Fighting Spirit is formless and intangible; it can’t be seen or touched.”

As she spoke, senior sister’s body suddenly vanished and reappeared behind everyone, “But it can circulate within our bodies, thereby significantly strengthening our bodies and unleashing strength several or even ten times greater.”

“Wow…”

Upon hearing about a tenfold increase, everyone immediately exclaimed in amazement, “Is it really that powerful?”

“What are the side effects?”

While most were astonished, old uncle asked this question.

“Truly worthy of our leader.”

Senior sister smiled, “Fighting Spirit is powerful, but it’s so destructive that it hurts the enemy as well as oneself.”

Thus, Fighting Spirit is a double-edged sword; without absolute control, it can be dangerous.

“Therefore, here’s my advice to all of you, try not to use Fighting Spirit on your own.”

The power of Fighting Spirit means it circulates within the body, and its destructive nature can cause bodily harm.

Excessive use, overloading, can lead to bodily collapse and even death.

“This…”

“There must be a solution, right?”

Beya and Gonnia were the first to think of this, and senior sister nodded, “Exactly, which is why within the Power of Avalon, there are also Saintly Aura and Magic Qi.”

“Saintly Aura has very weak destructive power, but its defensive power is the strongest among the three types of Power of Avalon.”

Senior sister took a gentle step forward, and as the crisp sound of her footsteps echoed, a light golden film spread over the entire floor of the barracks, enveloping everyone present in a soft golden light at an astonishing speed.

“Admittedly, Fighting Spirit can also be used for defense,” senior sister said: “There’s a saying, isn’t there? The best defense is a good offense. As long as you can use Fighting Spirit to completely counter and overwhelm the opponent’s attacks, that’s your defense.”

However, such defense is more like an external release of Fighting Spirit.

It forms a barrier around the body, which essentially is still a ‘counter’ to an ‘attack’.

“The difference between Fighting Spirit and Saintly Aura is that Fighting Spirit protects the exterior, while Saintly Aura protects the interior,” senior sister explained.

Senior sister indicated that even if someone tried to attack our internal organs from the inside, Saintly Aura would defend against it.

A protection without blind spots, all-around, multifaceted—that’s the Saintly Aura of the Fighting Saint Method.

“Not only that.”

Senior sister drew her Sword of the King from her waist and made a cut on her palm.

She raised her hand, and specks of golden light sparkled on the wound, quickly vanishing without a trace.

“Besides its defensive strength, Saintly Aura also has potent healing abilities.”

“Therefore, if you wish to use Fighting Spirit, you must maintain it at a level that allows Saintly Aura to heal,” senior sister said: “Not mentioning life-or-death battles, but for sustained combat, to endure, you’ll need some restraint.”

Saintly Aura and Fighting Spirit vary from person to person.

Some may be naturally gifted with Saintly Aura but average with Fighting Spirit, while for others, it might be the reverse.

“The distinction between Holy Knights and Berserkers, isn’t it…”

Bailuo roughly understood the situation with Saintly Aura and Fighting Spirit, only to hear senior sister continue, “The third type of power in the Fighting Saint Method is called Magic Qi.”

Magic Qi is actually similar to Magic Power and Mana; it’s a kind of mental strength.